How to fight stress The stress is in a state of dysfunction and altering the balance of psychosomatic organism, which can become chronic and wear down the 'individual, for example by losing the ability to develop appropriate responses and behaviors to the real external requirements. But stress is not necessarily a bad thing, indeed, if managed properly , can be a source of vitality and positive voltage towards the achievement of personal fulfillment and well-being.
The accumulation of stress and disease arising therefrom are not a necessary consequence of the tight rhythms of life or of the high burden of responsibility to which we are often subjected. Instead anxiety and tension may arise from any event that is perceived above our means and create in us feelings of helplessness and inadequacy.
If stress is a normal and necessary reaction adaptation that makes the body more receptive to challenging situations, excessive build up of tension can lead to a lowering of individual performance to give rise to states incapacitating mood and in some cases real physical and psychological disorders. The
chronic stress ("distress") is not an excessive workload and fatigue is not because of too many commitments, but the difficulty of returning to a state of relaxation, of calm and repose, after ' activation and effort to overcome obstacles and resolve problems.
roots lie in changes of chronic stress deep breathing, muscle tone of the basic postures and movements: alterations objectively present and detectable but which you find difficult. Therefore, chronic stress progresses, making it difficult to perform normal social activities and work, eventually producing more and more dangerous diseases and disorders.
Stress is now recognized as one of most serious social ills that deserves a prompt response, both of which care prevention.
This disorder is in fact registered in increasing percentages in different areas social and in a wide age group. Today stress strikes indiscriminately school children, women and men at the beginning of his career, manager, established professionals and retirees.
Numerous studies show a close link between the accumulation of tension and the tendency to abnormal behavior in adolescence, dependence on drugs, the lower productivity at work, difficulties in interpersonal relationships and even more prone to heart.
stress is causing more and more spread across disorders: anxiety, panic attacks , insomnia, fatigue, impaired concentration and decision , repetitive thoughts, irritability , sexual impotence, headaches, colitis . It also demonstrated the link between stress and certain serious diseases: cardiovascular diseases, skin diseases , weakened imunitario , diabetes, cancer .
With Wellness not want to describe a condition of "absence of disease," but something much most important and wide: the ability to live in their full potential, free energy immobilized develop their quality of life , achieving levels of life even more satisfying .
The Wellness Center Zerostress, using functional disciplines Stress, can Measure and Evaluate the state of stress and Acting quickly on its modification.
The functional disciplines Antistress made it possible to intervene effectively in that that continuum from macro (breath, movement, behavior, etc..) Leads to micro (internal biochemical changes, neurotransmitters, hormonal and immune systems, etc..), that plans and external access to port those deep, inner, invisible , bringing the body to a state of natural balance and efficiency.
The structure of the treatment offered by the Centers Zerostress, both in terms of dissolution that prevention, ranging from modification of certain general rules of body processes (such as breathing) up to a integrated psychosomatic disciplines, specifically calibrated on all stress and its psycho-physiological mechanisms.
Zerostress studying more advanced methods to treat stress and reach a true and lasting wellness : not a temporary relaxation (as produced by most of the techniques known to date), but a deep rooted change in the mechanisms of stress.
Source: Article Marketing
